Hello I'm Em, your guide here at Emerald's Oasis&nbsp; My podcasts are around 20 minutes per week, and consist of 3 subjects and 2 practical exercises, things like meditation and relaxation, journal prompts, affirmations and lots more.&nbsp; I cover things to help with your mental health, physical health and overall work and lifestyle. I'd love to have you join me.&nbsp; I am non judgemental, suffer from all the anxieties we all do, and strive to just make life a little easier for you. Twitter: <a target="_blank" rel="nofollow" href="https://twitter.com/EmeraldsOasishttp://">@EmeraldsOasis</a>